Published on 07 Oct 2023 06:58 PM IST
- Excessive caffeine consumption can disrupt the sleep cycle and lead to a range of health problems. Here’s how to moderate consumption.
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Published on 07 Oct 2023 06:58 PM IST
People usually crave a cup of coffee or tea from time to time. However, it is important to moderate its consumption, especially in the latter half of the day, to have a healthy sleep. Karishma Shah, nutritionist on how to manage caffeine intake (Unsplash)
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Conscious mornings: Starting your day with a balanced breakfast of protein, fiber, and some healthy fats can help stabilize blood sugar levels and reduce your immediate need for caffeine. Hydrating with a glass of water hydrates your body after a good night’s rest and makes you less dependent on caffeine to wake up. (Unsplash)
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Strategic planning: Caffeine has a half-life of about 3-5 hours, meaning it can stay in your system for quite some time. Avoid consuming caffeine late in the day to prevent sleep disturbances. (Unsplash)
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Herbal alternatives: Herbal teas such as chamomile, peppermint or ginger can be great caffeine-free alternatives. Not only do they offer a variety of flavors, but they also offer potential health benefits such as relaxation and digestive support. (Shutterstock)
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Portion control: Be careful with portion sizes, especially with energy drinks, which can contain excessive levels of caffeine. If you want to enjoy it without overdoing it, choose smaller cup sizes or share a large coffee with a friend. (Freepik)
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Caffeine Audit: Keeping a caffeine journal can provide valuable insights into how caffeine affects your body. Be aware of when and how much caffeine you consume and how it affects your energy levels, mood, and sleep patterns. This record can help you identify patterns and adjust your caffeine intake if needed. (shake)
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Remember, it’s all about finding what works best for you, and these personalized approaches can help you enjoy caffeine in a way that supports your optimal health. (unsplash)
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