Walking, grapes and fishing may improve your health. Here’s what you need to know.

There is a lot of health and wellness news out there. Here are some of this week’s health headlines and what you can take away from them to better impact your health.

Walkable neighborhoods may reduce cancer risk in women

A recent study published in the journal Environmental Health Perspectives of 14,000 women over three decades found that living in walkable neighborhoods may reduce women’s risk of obesity-related cancers. This association was particularly strong for those living at higher levels of poverty.

Why it matters: The evidence that walking is great for your health continues to pile up, with studies already showing that incorporating walking into your life can do everything from reduce the risk of dementia. To lower blood pressure and improve mental health. If you don’t live in a walkable neighborhood, you can take advantage of that by driving to more walkable places for your weekly walk.

As you age, drinking coffee or tea may benefit you

A, published in Journal of the American Association of Medical Directorsfound that drinking caffeine in the form of coffee, black tea, or green tea reduced the likelihood of frailty, and higher caffeine intake, regardless of source, was associated with a lower likelihood of frailty.

Why it matters: This is just another study that shows there is no reason to cut back on your caffeine habit. In 2019, a study found that drinking coffee may be linked to Alzheimer’s and Parkinson’s. In 2022, a study also found that drinking two to three cups of coffee a day is possible.

Grapes may help your eyesight

Move over, carrot. A study published this week in a scientific journal Food and performance They found that eating grapes has a beneficial effect on human eye health. This was evidenced by improvements in several different biomarkers of eye health in 16 people who consumed the equivalent of 1.5 cups of grapes per day, compared to 16 people in the placebo group.

Why it matters: One risk factor for eye disease is oxidative stress and high levels of ocular advanced glycation end products (AGEs), which dietary antioxidants in grapes can help reduce. Adding a cup or more of grapes to your diet can be one way to prevent eye disease. (And, hey, did you hear they now come in cotton candy flavor?)

Fishing may actually improve your mental health

A new UK study has found that fishing has serious health benefits for men. A survey of 1,752 men conducted by researchers at Anglia Ruskin University in Cambridge, the University of Ulster and Queen’s University Belfast found that fishermen were almost 17% less likely to struggle with mental health problems such as anxiety, depression and suicidal thoughts.

Why it matters: If the idea of ​​throwing out the rod doesn’t excite you, fear not. The researchers hypothesized that it may not be the actual act of fishing that improves mental health, but exposure to something called aquatic spaces, also known as aquatic environments. This is not the only study that shows a connection between improved mental health and exposure to aquatic spaces. Journal of Environmental PsychologyThere was a correlation between better mental health and adults who spent childhood in these water spaces.