7 health benefits of carrots

1. Promotes healthy eyes– Carrots are rich in beta-carotene, a compound that your body converts into vitamin A, which helps with eye health. Beta-carotene also helps protect your eyes from the sun, reducing the chance of cataracts and other eye problems. Yellow carrots contain lutein, which is also good for your eyes and may help or prevent age-related macular degeneration, which leads to vision loss.

2. It reduces the risk of cancer– There are two main types of antioxidants in carrots, called carotenoids and anthocyanins, which help fight harmful free radicals in the body and prevent cancer. Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for their red and purple colors.

3. Promotes heart healthAntioxidants in carrots are also good for your heart, and potassium in carrots helps control your blood pressure. Carrots also contain fiber, which can help you maintain a healthy weight and reduce your risk of heart disease. Red carrots also contain lycopene, which helps prevent heart disease.

4. Balances blood sugar levelsL- Carrot has high sugar compared to other vegetables and has anti-diabetic properties. People with lower levels of the carotenoids found in oranges were said to have higher blood sugar levels and higher fasting insulin levels, suggesting that carotenoids help manage diabetes.

5. Helps manage a healthy weightCarrots are not only rich in fiber but also rich in water, a carrot is 88% water. Hence, this combination increases satiety. Carrots, unlike other vegetables, are associated with lower body mass index and lower obesity rates. Carrots are also low in calories.

6. Helps regulate blood pressureCarrots are rich in potassium, which plays a key role in regulating blood pressure. The potassium in carrots balances sodium levels and helps flush excess sodium and fluid out of the body, which takes pressure off the heart and makes carrots a good choice for a de-bloating process after eating too much salty food.

7. Promotes healthy immunity– Carrots contain two vitamins useful for the immune system, namely vitamin C and vitamin A. Vitamin C in carrots helps keep your immune system healthy, while vitamin A supports the immune system by playing an important role in forming and protecting mucous membranes. . Mucous membranes act as a barrier to prevent microbes from entering the body and also form the lining of the respiratory, digestive and genitourinary tracts.