For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer to this is less than you think.
To begin with, there is no set time that works for everyone. It really depends on you and your specific health needs. So before you cancel plans or check when to eat girls’ dinner, see what the experts have to say about the best time to eat dinner below.
When is the best time to eat dinner?
The short answer to this question is that it depends on the individual. Vanessa Rissetto, nutritionist, nutritionist and CEO of Culina Health, explains that various factors, such as age and lifestyle, play a role in determining when to eat your last meal of the day. For example, if you are a shift worker and work while everyone else is sleeping, then your schedule [to eat] Is different. As a general rule, I recommend eating within two hours of waking up and eating something every three to four hours, Risto says. While studies show that eating between 5 p.m. and 7 p.m. is good for overall health, if it doesn’t fit your schedule, she says try to stop eating at least three hours before bed. Avoid problems like acid reflux.
What is more important is this [eating] consistently at regular times throughout the day, Perri Halperin, MS, RD, CDN, clinical nutrition coordinator at Mount Sinai Health System. You should gradually become hungry and gradually become full in a repeating pattern every three to four hours or so.
How to find your perfect dinner plan
As mentioned above, there are a few different factors to consider when trying to create a meal plan that you can stick to. Halperin says your work, hunger level, medications, daily activities and other lifestyle habits should be considered when determining when to eat each meal. Work out the schedule as an outline. Ideally, he says, eat every three to four hours, with a two- to three-hour window before bed. But more important than timing are healthy choices. Eating a healthy dinner is related [many] Benefits include stable blood sugar, weight maintenance and improved sleep.
Eating an earlier dinner may be beneficial for those struggling with digestive and health issues. McKenzie Caldwell, RD, a registered dietitian and PCOS nutritionist, says that those with acid reflux or chronic heartburn should digest their food thoroughly before bed. People with diabetes may notice better blood glucose results if they eat three to four hours before bed. But Caldwell emphasizes that it still depends on the individual. Many cultures eat dinner late, and other lifestyle factors may prevent you from starting an early dinner, so be sure to check with your primary care physician to make sure you’re eating a full meal at a time that works best for you.
#time #dinner #experts
Image Source : www.vogue.com