5 Best Morning Exercises to Melt Belly Fat | The times of India

Working out first thing in the morning offers multiple advantages, such as feeling energized at the beginning of the day, accompanied by a sense of accomplishment. If you procrastinate working out throughout the day, it’s best to do it first thing in the morning.

Here are five basic yet highly effective morning exercises to follow in your fitness routine to burn belly fat and transform your physique. To see results, it’s important not to cancel your workouts by eating junk or processed foods throughout the day. Make sure you consume healthy, homemade foods; stay hydrated and also rest properly for the repair.

Bicycle crunches simultaneously engage the rectus abdominis and obliques.

Start by lying on your back with your hands behind your head. Lift your legs off the floor. Now bring your right elbow towards your left knee while extending your right leg. Quickly switch to the other side, this time bringing your left elbow toward your right knee. Continue alternating sides in a pedaling motion. Do 3 sets of 15 repetitions on each side.

Jump squats increase your heart rate while working your quadriceps, hamstrings, and glutes. It also engages the core for stability. First, start in a squat position with your feet shoulder-width apart. Make sure you engage your core and push through your entire foot to jump up. Land softly, absorbing the impact as you enter the squat position. Quickly jump again. Do 3 sets of 12 repetitions.

Lunges target the quadriceps, hamstrings, and glutes. They also require balance, which activates your core. Start standing with your feet hip-width apart. Now step forward with your right leg and lower yourself into a lunge. Rotate your left foot slightly inward as you lower your left knee. Push through the foot of your right leg to return to the starting position. Repeat the same with the left leg. Do 3 sets of 10 repetitions on each leg.

Jumping jacks are a full-body cardiovascular exercise that elevates your heart rate, promoting fat burning throughout the day. Start by standing with your feet together and your hands at your sides. Engage your core and jump your feet out to the sides while raising your arms above your head. Return to the starting position and bring your arms to your sides. Continue in a quick, rhythmic motion. Do 3 sets of 30 seconds.

The dumbbell press targets the legs, back, and shoulders while challenging coordination. Start by standing with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your thighs. Lower into a half squat, then explosively stand up while pulling the dumbbells to shoulder height. Rotate your wrists and hold the dumbbells at shoulder height. Lower the dumbbells back to the starting position. Do 3 sets of 10 repetitions.

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