Pre-workout snacks are important. These are some healthy ones to try

Your body needs an available source of energy during exercise healthy snack It provides energy in the form of carbohydrates. For those who don’t know, carbohydrates are the body’s preferred fuel source during moderate to vigorous intensity activities, such as exercise.

Dizziness that you feel during your Practice Sometimes it happens when your blood sugar levels get too low. Pre-workout snacks can also help stabilize blood sugar levels, which is important for maintaining energy and preventing fatigue during your workout.

What kind of snacks should you eat before training? (Source: Freepik)

They also help replenish glycogen stores in your muscles, reducing muscle soreness and fatigue after exercise.

What kind of snacks should you eat before training?

• Those that are rich in protein Because their amino acids can help protect your muscles during exercise. When your body lacks amino acids, it may break down muscle tissue for energy.
• Foods rich in water Like fruits and vegetables to stay hydrated Sportbecause even mild dehydration can lead to discomfort.
• Substances that can increase mental focusLike caffeine. This can help you stay focused and motivated during your workout. However, don’t make it a habit.

These are the best pre-workout snacks

Banana with almond butter

Bananas are a good source of potassium, an electrolyte essential for muscle function. (Source: Pixabay)

Bananas are rich in easily digestible carbohydrates that provide a quick boost of energy. Almond butter adds healthy fats and protein that can help maintain your energy levels during exercise.

Greek yogurt with berries

Greek yogurt is a protein-rich option that also contains probiotics that are beneficial for gut health. Mixing it with berries adds natural sugars for energy and antioxidants to combat exercise-induced oxidative stress. It is an ideal choice for those who experience digestive discomfort during exercise.

Oatmeal with nuts and dried fruits

Oatmeal is a complex carbohydrate that Provides sustainable energy. Adding a small handful of nuts, such as almonds or walnuts, provides healthy fats and protein. Dried fruits, such as raisins or apricots, provide fast-releasing sugars for an instant energy boost. This snack is well balanced and can keep you energized during longer workouts.

Keep in mind that portion size and timing are very important in pre-workout snacks. In general, it is recommended to consume your snack 30 minutes to 2 hours before exercise, depending on your body’s tolerance.

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