What are ‘shy girl’ exercises? Here’s everything you need to know about this viral fitness trend | The times of India

In the age of viral trends, one currently sweeping TikTok is changing the way millions of women perceive exercise and overcome their fear of the gym. This trend, called “shy girl” workouts, is designed to help those who suffer from “gym shyness” – the overwhelming fear of working out in public gyms. This fear often stems from the presence of experienced male gym-goers and intimidating gym equipment. Fortunately, ‘shy girls’ workouts offer a solution that empowers women to overcome their embarrassment, from the comfort of their own home, so they can finally get to a point where they can muster up the courage to enter the gym. The beauty of workouts for ‘shy girls’ lies in their simplicity and accessibility. To follow this routine, all you need is a corner, a yoga mat and, optionally, a pair of dumbbells. Here’s what that entails.

These exercises should be practiced at home. Start with a simple 90-minute-a-day routine using simple exercise equipment. Alongside this, adopt mindful eating habits to achieve well-rounded fitness goals. Starting at home and keeping things simple, provide an accessible and supportive way for women to boost their confidence. Whether it’s a short session or a longer one, these at-home workouts and mindful eating practices offer a holistic approach to becoming healthier and more active.

If you’re thinking about transitioning from home workouts to the gym, the ‘shy girl’ method could be your bridge. It’s all about making the transition smoother. Simple exercise equipment can be helpful in this transition. They’re like training wheels for the gym. With these basics, you can easily enter the gym scene, step by step. No need to run. This gradual approach helps build your confidence over time. So, if you feel a little shy or insecure about working out at the gym, due to the presence of imposing male figures who know their way around the gym, know that there is a gentle path to follow. It’s a way to make your fitness journey less intimidating.

Overcoming gym intimidation is about finding a smart strategy. It’s like going to the store when it’s not crowded to have more space. Therefore, when you are thinking about going to the gym, try to avoid busy times. This way, you can exercise without worrying about waiting for machines or weights. It’s like having the entire playground to yourself! And you’ll learn how to use the equipment correctly without feeling like all eyes are on you. It’s a bit like having a calm training session. So you can boost your confidence without extra pressure.

Going to the gym can seem less intimidating when you have a friend with you. They are like your cheerleader, giving you a boost. The best part is that you are not alone in this adventure. You both share the same fitness goals, which makes it more fun. You can laugh and encourage each other, and it’s not so serious. It’s like embarking on a new and exciting adventure with your friend. Plus, with a friend by your side, you don’t have to worry about the judgment of others. A training buddy can make the environment friendly.

If you want to keep your fitness journey personal and private, small training studios are a fantastic choice. They’re like cozy little gyms. At these locations, you can host your own training sessions, just for you, with a trainer committed to helping you learn the right moves. It’s like having a personal trainer. The best part is that it is private. No big crowds, no eyes on you. You can commit to these personalized sessions and improve your fitness skills at your own pace. It can help you become stronger and more confident.