Rachel Mercury: This is what I eat on a busy day to stay in shape

A health and fitness coach shares what she eats every day to stay in shape this summer, even when she doesn’t have much time to cook.

Rachel Attard showed off her busy day on a plate that consisted of three large meals rather than smaller meals with snacks.

The personal trainer munched on salmon and avocado on toast, a fruit smoothie, chicken nuggets and a couple of squares of coconut chocolate for a total of just over 1,600 calories.

Rachel, who is also a nutritionist, said she doesn’t normally count calories and macros because she knows exactly what and how much to eat.

“I’m not perfect every day, I just try to eat as healthy as I can most of the time,” she said in a video.

“But I eat out a few times a week (sometimes healthy, sometimes not), and I eat chocolate every day.”

She shared her busy version of her day on the plate, adding that she eats on the go most days.

Rachel said she tries to eat within hours of waking up every day, but it depends on how much she needs her daughter’s help in the morning, so sometimes she eats after she’s dropped off at daycare.

For breakfast, he started his day with two slices of brown toast topped with mashed avocado, chili peppers and a squeeze of lemon.

This meal had only 473 calories with 43 grams of carbohydrates and 24 grams of protein.

For lunch, Rachel had a fiber-rich purple fruit smoothie with 589 calories to see her through the evening.

She made some stir-fried noodles with ground chicken, broccoli, and mushrooms for dinner, which was only 425 calories per serving.

As an after-dinner snack, Rachel indulged in Whittaker’s Creamy Coconut, adding that she eats chocolate “every day.”

Fit moms consume 1,634 calories a day with 149 grams of carbs, 106 grams of protein, 67 grams of fat, and 27 grams of fiber.

Hundreds of Rachel’s followers were drooling over a plate of delicious and healthy PT Day.

“Oh, those noodles look so delicious!” One woman said and another replied: “That seems to be my kind of eating!” yam

“You should always eat chocolate, it all looks so good,” said a third.

“Good job on reaching your ideal daily fiber intake!” someone added