Model Greca Senate is showing his followers yet another way to work their arms and abs at the gym! The Zentoa founder announced her new seamless two-piece gym set while sharing a series of exercises she did at the gym so her 4.4 million Instagram followers could follow along during their next sweat session! Celebrity …
Even if you hate exercise and the thought of running or lifting weights sends shivers down your spine, there is a simple way to improve your health: walking. Scientific studies have consistently linked walking to improved physiological markers, including heart health, mental well-being, cognitive function and increased longevity. Walking thousands of steps daily is …
Elizabeth Hurley shared a video of herself on Instagram in a yellow bikini, and her abs and legs are ultra-toned. The star is not fond of conventional exercises but likes to exercise through daily activities. When it comes to diet, she practices mindful eating and enjoys three full meals. Elizabeth Hurley is practically the queen …
NEW YORK – An intimidating sports culture is discouraging countless people from exercising, leaving many feeling marginalized by the fitness industry, according to a new survey. Research carried out among 2,000 adults who do not exercise regularly reveals that 68% feel too self-conscious to set foot in a gym, believing they do not live up …
People with depression could welcome the ‘hot yoga’ craze on the NHS – a practice favored by many celebrities – after a scientific study showed the exercise returned excellent clinical results ‘Hot yoga’ could be prescribed for depression on the NHS(Getty Images/iStockphoto) Just one yoga session a week can combat the symptoms of depression and …
MEN’S HEALTH IS 35 This year, and like any self-respecting guy approaching his mid-thirties, we’re taking a moment to look back at some of the highlights of the three and a half decades we’ve existed, of the guys who have best exemplified strength over the years in some of our favorite recipes from the magazine’s …
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases heart rate and breathing so that the heart and lungs can deliver oxygen to working muscles. Essentially, it’s the kind of exercise that makes you huff and puff and leaves many people scared. People often do aerobic exercise to lose …
Researchers say this activity can help almost anyone manage cognitive decline. A side plank uses resistance to provide a full-body workout. April Laugh/Pixabay, used with permission Following a healthy diet, being physically active, using stress management techniques, getting a good night’s sleep, and maintaining overall emotional well-being are evidence-based tools recommended to improve the lives …
Fitness instructor Lindsey Gordon is more than ready for Halloween! The social media sensation put on a hot display for her 287,000 Instagram followers while wearing a schoolgirl uniform that didn’t leave much to the imagination! Lindsey Gordon dresses up in her Itty Bitty schoolgirl uniform In one of her latest Instagram posts, the popular …
There’s plenty of kit to choose from in the weight room: barbells, dumbbells, landmines, and kettlebells, as well as countless machines from leg presses to ab crunch devices. But the former tend to get more air time discussing the best way to train to build muscle. At peak times, when there’s a queue for the …