As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
One of the things I love about CrossFit is that even though I’m far from the fittest person in my gym, I can still try a challenge proposed by a former Fittest Man On Earth title holder. This 20-minute CrossFit workout comes from the mind of 2015 Games champion Ben Smith, and it’s so simple …
The weight loss drug revolution appears to have truly arrived. For decades, there have been compounds available that reduce weight or strengthen muscles, but they always have dangerous side effects and worsen long-term health. The compensation simply wasn’t worth it. A weight loss pill still seemed far away. Now, drugs like Ozempic (semaglutide) and Mounjaro …
Model Jen Selter is giving her fans a look at her fit figure once again! The 30-year-old fitness trainer loves sharing her workouts with her followers, and this time, she did so in a blue tank top and matching shorts! Jen Selter Rocks Her Workout in Two-Piece Gym Fit Instagram | Jen Selter In another …
Grandma Lesley Maxwell, 65, swears by her “anti-aging” workouts at the gym when it comes to her muscular physique. She shares the interest with her 22-year-old daughter and granddaughter. Lesley with her daughter Venessa and granddaughter Tia(lesleymaxwell.fitness/ATENDE NOTÍCIAS) ‘Gym-obsessed’ grandmother Lesley Maxwell can regularly be seen at the gym where she works as a personal …
Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a lower risk of cardiovascular disease …
Derry-based addiction recovery services ARC Fitness and Northlands Treatment Center are teaming up to provide exercise opportunities for individuals in residential treatment. The new collaborative partnership will see Northlands, a residential rehabilitation centre, transport residents to ARC Fitness once a week for fitness sessions and support is being built in an attempt to broaden the …
Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
NEW YORK –Two-thirds of Americans ages 65 and older admit they wish they had taken their health more seriously when they were younger, according to new research. A survey of 2,000 American seniors looked at how they achieve their fitness and health goals and found that 46% admit they don’t really have any goals set. …
Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers high-intensity workouts with a mix of running, rowing and …