It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of the body can be changed if you work …
For safety, walk with a partner and use reflective gear and safety lights. Getty Images No matter when you lace up and head out, walking is a win for your physical and mental health. But if you’re someone who’s always on the hunt for a good night’s sleep, experts say there’s a strong case for …
Sleep can be just as important to good health as diet and exercise – but prioritizing restful sleep is often low on our priority list. Here, a sleep expert shares her five fab tips for a great night’s sleep. The average adult should aim for about eight hours of good quality sleep per night.(Getty Images) …
Harry King works as a personal trainer at age 81. Courtesy of Harry King At 81, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the most out of their workouts. King said Gerry Turner, 72, star of “The Golden Bachelor,” is a role model for seniors. …
TIMESOFINDIA.COM | Last updated on – 14 Oct 2023, 07:00 IST Benefits of working out in the morning Working out first thing in the morning offers multiple advantages, such as feeling energized at the beginning of the day, accompanied by a sense of accomplishment. If you procrastinate working out throughout the day, it’s best to …
paddle tennis instructor Jala Sue isn’t having fun in the sun in her tiny bikini! The social media sensation known for her sculpted abs showed off her beach body as she worked on her tan, even as summer was coming to an end! Fitness model Jala Sue soaks up the sun in her tiny two-piece …
Fitness instructor Whitney Johns is showing off her beach body to her Instagram followers once again! The popular fitness trainer teased her goddess-like energy in a tiny bikini that didn’t leave much to the imagination. Whitney Johns leaves little to the imagination during her cosplay adventures Instagram | Whitney Johns In one of her latest …
Photo credit: Adam Neiffer Enjoying Morning Chalk Up? Access additional interviews, reviews, and exclusive stories with an Rx subscription. Adam Neiffer always tells his members that the goal of CrossFit is not to be good at CrossFit. I always encourage people to exercise outside of the gym, said Neiffer, the 14-year-old owner of CrossFit Fort …
The 30-30-30 rule emphasizes a holistic, triple bottom line approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Each element is crucial to creating a complete and effective strategy for a sustainable weight loss routine. Here’s a brief exploration of each component: Exercise is a critical component of any weight loss journey. …
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if …