Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers high-intensity workouts with a mix of running, rowing and …

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Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …

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