Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers high-intensity workouts with a mix of running, rowing and …
There’s a reason you rely more often on cozy blankets or sweaters for warmth as you age, and it’s safe to say you’re not the only person who feels like you’re getting colder and colder. Doctors say it’s expected that people will have more difficulty staying warm as they age. In fact, it’s a natural …
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on the benefits of protein. Skin, …