If you’re afraid of public speaking, rest assured, you’re not alone. It is estimated that up to 75% of the population shares the condition officially known as glossophobia. And the anxiety associated with public speaking would only be exacerbated for those who have suffered panic attacks throughout their lives. So making a living as an …
People with depression could welcome the ‘hot yoga’ craze on the NHS – a practice favored by many celebrities – after a scientific study showed the exercise returned excellent clinical results ‘Hot yoga’ could be prescribed for depression on the NHS(Getty Images/iStockphoto) Just one yoga session a week can combat the symptoms of depression and …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
One of the things I love about CrossFit is that even though I’m far from the fittest person in my gym, I can still try a challenge proposed by a former Fittest Man On Earth title holder. This 20-minute CrossFit workout comes from the mind of 2015 Games champion Ben Smith, and it’s so simple …