Watermelon is a fruit that relaxes in hot and humid weather. A glass of its water can rejuvenate you in no time. Ninety-two percent of the fruit is water, but it is also rich in vitamins and minerals. It can be rightly said that no fruit helps to hydrate the body and provide nutrients as …
Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes. Spinach is a superstar among …
Check out the health benefits of sweet potato in detail below. published: November 08, 2023, 4:38 PM IST
I am currently enrolled in Original Medicare, but am considering switching to a Medicare Advantage plan during the open enrollment period. Many Medicare Advantage ads I’ve seen offer many additional benefits beyond what traditional Medicare offers and no monthly premiums. What are your thoughts? Consider a change Dear Consider, Be wary of Medicare Advantage ads …
Mouni Roy sets festive fashion trends in a silver sequin dress. pictures 6Mouni Roy is here to show you how to rock a silver saree like a pro with her latest pictures wearing a mesmerizing lace saree. The actress is an absolute stunner who can pull off any look to perfection. Whether it’s a casual …
Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a lower risk of cardiovascular disease …
Discover the benefits of the half moon pose or Ardha Chandrasana. It is a challenging yoga asana but can help your body stretch well. Yoga is great for our physical and mental health. There are some asanas that are simple and there are those that require some effort. Ardha Chandrasana or half moon pose is …
Drinking chamomile tea can provide many health benefits. Although research on the effects of chamomile prepared as a tea is limited, studies done with chamomile extract or other forms of chamomile suggest that the herbal tea may have the following health benefits. May promote better sleep Some people drink chamomile tea to relax before bed …
1. Promotes healthy eyes– Carrots are rich in beta-carotene, a compound that your body converts into vitamin A, which helps with eye health. Beta-carotene also helps protect your eyes from the sun, reducing the chance of cataracts and other eye problems. Yellow carrots contain lutein, which is also good for your eyes and may help …