I did the biggest stretch in the world every day for a week – here’s why I’m going to keep going
Given its name, “the longest stretch in the world” certainly has a lot to do. To see if it deserves this nickname, I decided to test its body-enhancing benefits. My average week of movement contains a mix of high-intensity resistance exercises, weight lifting, calisthenics, and some mobility work. I decided I would incorporate the world’s …