Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …
Tanja Ivanova | Moment | Getty Images If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the …
As winter approaches, it is important to eat foods that boost immunity. Here are some of the best sugar-free chyawanprash to boost immunity in winter. As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity to ward off or at …
Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …