4 best foods and drinks that can improve your brain health

4 best foods and drinks that can improve your brain health

Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your …

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Improve Fitness, Strength, and Brain Function: Walk This Way

Improve Fitness, Strength, and Brain Function: Walk This Way

Even if you hate exercise and the thought of running or lifting weights sends shivers down your spine, there is a simple way to improve your health: walking. Scientific studies have consistently linked walking to improved physiological markers, including heart health, mental well-being, cognitive function and increased longevity. Walking thousands of steps daily is …

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6-ingredient dinner to support your brain health (weekly plan and shopping list!)

6-ingredient dinner to support your brain health (weekly plan and shopping list!)

Our column, ThePrep, has everything you need to make meal planning and meal prep easy. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and modify them to your liking. Sign up here to get a meal plan delivered to your mailbox every Saturday! Contrary to …

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The study shows that our brain is very fast in recognizing food and it takes only 108 milliseconds.

Our Brains Are Incredibly Fast At Spotting Food, Taking Just 108 Milliseconds, Says Study

Experts examine the time course of food representation in the brain. The visual impact of food on our mental processes can be influenced by various factors such as hunger, personal food preferences and our emotional state. However, recent research has provided insights into the cognitive processes and speed with which the human mind identifies food …

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