carrots – Nolgoy

Carrots aren’t the only good food for your eyes. Eat grapes if you’re getting old

October 15, 2023 by Maribel

SWNS Move over the carrots: In a small new study, just a handful of grapes a day for four months was enough to improve key indicators of eye health in older adults. This could be because a lot of eye damage is caused by oxidative stress and grapes are rich in antioxidants. A research team …

7 health benefits of carrots

October 9, 2023 by Maribel

1. Promotes healthy eyes– Carrots are rich in beta-carotene, a compound that your body converts into vitamin A, which helps with eye health. Beta-carotene also helps protect your eyes from the sun, reducing the chance of cataracts and other eye problems. Yellow carrots contain lutein, which is also good for your eyes and may help …