Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and energy production. Daily magnesium intake …

Read more

Daily pill cuts breast cancer risk in half

Daily pill cuts breast cancer risk in half

Under the current system, when drugs lose their patent and become generic, meaning they can be sold by any manufacturer, pharmaceutical companies have little incentive to file new license applications. As a result, drugs that have shown promise for purposes other than those for which they were authorized, such as prevention rather than treatment, end …

Read more

Tune out distractions and find your flow state with this daily supplement

Tune out distractions and find your flow state with this daily supplement

An active life requires a lot of cognitive engagement. From trying to stay focused during difficult mental tasks (those spreadsheets aren’t supposed to fill themselves!) to remembering small details amid a flurry of distractions (where did you put your car keys again?), your brain does a lot of heavy lifting. he is doing it. Every …

Read more

20 minutes of daily exercise can prevent death from sitting all day: study

20 minutes of daily exercise can prevent death from sitting all day: study

Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household …

Read more

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers high-intensity workouts with a mix of running, rowing and …

Read more

CBD: Why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

CBD: why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

Since 2018, when the British parliament passed a law legalizing CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to accompany your CBD coffee. . . CBD everything. And these products are often sold with various vague promises of …

Read more

CBD: why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

CBD: why the recommended daily dose was lowered from 70 mg to 10 mg by the food regulator

Since 2018, when the British parliament passed a law legalizing CBD, the non-psychoactive component of cannabis, sales of CBD-related products have skyrocketed. Today you can buy CBD oil, CBD vape pens, CBD coffee, CBD muffins to accompany your CBD coffee. And these products are often sold with various vague promises of improving well-being. As CBD, …

Read more

Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …

Read more

Chewing with Max: Pax et Lox Sandwiches – The Tufts Daily

Chewing with Max: Pax et Lox Sandwiches - The Tufts Daily

According to the National Institute the healththe watch Hedonistic hunger defined as aPreoccupation and desire to consume food for pleasure and in the absence of physical hunger. Unfortunately, Or fortunately for Readers of this Column, I find myself gripped by intense hedonistic hunger. While I confess To Knowing nothing about cooking, food dominates my life. …

Read more

Rachel Mercury: This is what I eat on a busy day to stay in shape

Rachel Mercury: This is what I eat on a busy day to stay in shape

By Louise Allingham for Daily Mail Australia 01:19 October 16, 2023, updated 01:56 October 16, 2023 A health and fitness coach shares what she eats every day to stay in shape this summer, even when she doesn’t have much time to cook. Rachel Attard showed off her busy day on a plate that consisted of …

Read more