These 3 Somatic Exercises Can Help You Overcome the Depression and Grief That Accompany the Change of Season

These 3 Somatic Exercises Can Help You Overcome the Depression and Grief That Accompany the Change of Season

AAs the days get shorter and the temperature drops, feelings of cozy fall typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and gathering with loved ones. But for millions of people, the changing seasons can bring up more complicated feelings and darker emotional states. Commonly known as winter blues, seasonal affective disorder (SAD) is …

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Jeezy ‘didn’t know’ he suffered from depression for almost a decade

HipHopDX

Jeezy revealed that he once suffered from depression and didn’t even realize it because his mental disorder went undiagnosed for almost a decade. The trap pioneer stopped at Show at the Tamron Hall Monday October 16 to promote its Adversity for sale memoir and spoke about his mental health struggles. I learned that vulnerability is …

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Postpartum depression linked to air pollution in new study

Postpartum depression linked to air pollution in new study

Top line Long-term exposure to air pollution during and after pregnancy increases a woman’s chances of experiencing postpartum depression, a study published Wednesday suggests, confirming previous research suggesting that prolonged exposure to Air pollution negatively affects mental health. could ease the burden of postpartum depression possibly caused by air pollution. ROSLAN RAHMAN/AFP via Getty Highlights …

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Social media applauds Jeezy after he talks about depression for 8 years: a ‘powerful testimony’

The Shade Room

Rapper Jeezy opens up about his eight-year depression and what he’s learned. RELATED: Jeannie Mai Opens Up About Giving God Her Pain and Daughter Monaco Being Her North Star Amid Divorce From Jeezy Jeezy talks about better understanding anxiety, trauma and depression The 46-year-old rapper appeared on a recent episode of the Tamron Hall Show …

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NAMI and AFSP Celebrate Launch of Bipartisan Senate Mental Health Caucus

Dan Gillison and MH Caucus in front of Congress

NAMI and AFSP Celebrate Launch of Bipartisan Senate Mental Health Caucus October 17, 2023 ARLINGTON, VA – The National Alliance on Mental Illness (NAMI) and the American Foundation for Suicide Prevention (AFSP) welcome today’s creation of the bipartisan Mental Health Caucus in the U.S. Senate. Founded by Senators Alex Padilla (CA), Thom Tillis (NC), Joni …

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How a Utah woman found relief from her decades of depression with ketamine

How a Utah woman found relief from her decades of depression with ketamine

Estimated reading time: 3-4 minutes Living with depression, anxiety, PTSD or other mental illnesses is not easy. This can be a real exercise in patience and long-suffering. Whether it’s months, years, or decades, it can be exhausting, especially if traditional treatments don’t work. “Depression can affect all aspects of life, including relationships with family, friends …

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Depression Can Hit Hard During the Winter Months, Here’s How to Prevent It

Depression Can Hit Hard During the Winter Months, Here's How to Prevent It

PORTLAND, Maine Editor’s note: The attached video was published in May 2023. Aside from snow drifts and patches of ice, many Mainers dread winter because the days are shorter and sunlight is harder to come by. As a result, nearly 10 million Americans will experience seasonal affective disorder (SAD) this year, but there are preventative …

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The first signs of poor winter weather can trigger seasonal depression and seasonal affective disorder.

The first signs of poor winter weather can trigger seasonal depression and seasonal affective disorder.

Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which affects about 11 million people each year in the United States. United. Seasonal affective disorder can begin with the first signs of fall or winter, including cooler temperatures and less daylight …

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Invisible side effects: Past depression can make you see the world differently

Analyzing Depression Art Concept Illustration

New research reveals that people who have recovered from a major depressive episode process negative information for longer durations than positive information, compared to those without a history of depression. This cognitive tendency could increase their risk of relapse. The study, which involved a meta-analysis of various studies, concluded that focusing solely on reducing the …

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Exercise or pills for depression? Study reveals pros and cons of both

Exercise or pills for depression?  Study reveals pros and cons of both

Further research could complicate the story by using exercise to help fight depression and other mental health problems. A study compared depressed and/or anxious people who joined a running program to those who I took a course of antidepressants, and found that both groups experienced a similar level of improvement in their mental health after …

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