A new study found that reducing sodium in the diet to 4,000 milligrams per day significantly reduced blood pressure after one week. This was the case for 70% of adults aged 50 to 75. The findings were presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, Pennsylvania on November 11, 2023. Deepak K. …
Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood pressure at all prenatal visits. …
Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes. Spinach is a superstar among …
Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi, achar and a dollop of …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Valter Longo does short fasts during the day as well as longer periods of calorie restriction. Walter Longo/Getty Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. Longo eats special foods for breakfast, fasts between breakfast and dinner, …
TIMESOFINDIA.COM | Last updated on – 19 October 2023, 04:00 IST Getting to know the mono diet A mono diet, also known as a monotropic diet, revolves around eating only one type of food in order to lose weight. Proponents claim that it leads to rapid weight loss thanks to incredible changes in your diet. …
Nutritionist Kate Hilton always has enough in her cupboard to make a healthy and balanced meal. Kate Hilton/Getty Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
TIMESOFINDIA.COM | Last updated on – 12 Oct 2023, 18:25 IST Diet for Navratri fasting Navratra will begin this weekend. It is an important festival in several Indian states and fasting is an essential aspect of it. Fat gain during the festive season can be avoided if you try to eat the right ingredients at …