Easy – Nolgoy

I’m an Osteopath, Try This Easy Trick to Relieve Stiff Shoulders

October 18, 2023 by Maribel

Health Per Alexandra Klausner Published October 18, 2023, 12:51 pm ET Is your pain too much for your shoulder? Toronto-area osteopath Brendon Talbot claims he has the simple secret to relieving shoulder pain and stiffness. Talbot, who goes by @btosteopathy on TikTok, posted a video earlier this month showing his technique for stretching the soft …

5 Ways You’re Sabotaging Your Walking Workouts and Easy Expert Solutions

October 8, 2023 by Maribel

When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, …