7 benefits of eating sweet potatoes
Check out the health benefits of sweet potato in detail below. published: November 08, 2023, 4:38 PM IST
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Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.
TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and energy production. Daily magnesium intake …
Are you eating enough of this healthy diet? It comes in a can, but experts swear it’s essential
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
How to beat the winter blues: exercise, socializing and eating healthy can help keep your spirits up
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
According to experts, eating even 2 servings of red meat per week can increase the risk of developing diabetes
According to recent research, eating more than one serving of red meat per week may significantly increase the risk of developing type 2 diabetes. Alternatives include chicken and seafood, in addition to plant-based proteins such as soy, nuts, eggs, and low-fat or fat-free dairy. Getty Images Eating more than one serving of red meat per …
Mindful Eating and Yoga: Diet and Exercise Tips to Maintain a Healthy Heart
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
Expert: The secret to weight loss is eating with the non-dominant hand
This amazing weight loss claim can be made Handy A British psychologist is raising eyebrows after suggesting that eating with the non-dominant hand may lead to weight loss. Professor Richard Wiseman, who teaches at the University of Hertfordshire, made the claim on the ‘On Your Mind’ podcast this week, saying the practice is likely to …