Former FDA chief says Xanax is half as effective as doctors thought

Former FDA chief says Xanax is half as effective as doctors thought

By Alexa Lardieri, Deputy US Health Editor Dailymail.Com 5:33 p.m. October 24, 2023, updated 5:56 p.m. October 24, 2023 Studies examining Xanax had biases that inflated effectiveness results by 40% Researchers looked at five studies and found that only one had actual positive results. READ MORE: Six Little-Known Signs You Have Anxiety It’s known to …

Read more

New science shows these are the two most important components of an effective strength training program

New science shows these are the two most important components of an effective strength training program

IIf it seems like your gym’s weight room is getting busier these days, you probably aren’t imagining it. More women, in particular, are taking up weightlifting, and the fitness industry is adapting to suit their interests, with several boutique studios focusing on strength classes and Nike launching its first line of strength equipment. And that’s …

Read more

I Swapped Situps for These Five Kettlebell Moves and Enjoyed a Much More Effective Core Workout

I Swapped Situps for These Five Kettlebell Moves and Enjoyed a Much More Effective Core Workout

Receive the Fit&Well newsletter Start your week with actionable workout ideas, health tips, and wellness advice in your inbox. Thank you for subscribing to Fit And Well. You will receive a verification email shortly. There was a problem. Refresh the page and try again. By submitting your information you agree to the Terms and Conditions …

Read more