There’s a reason you rely more often on cozy blankets or sweaters for warmth as you age, and it’s safe to say you’re not the only person who feels like you’re getting colder and colder. Doctors say it’s expected that people will have more difficulty staying warm as they age. In fact, it’s a natural …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
Many physical abilities deteriorate with normal aging, including strength, speed and energy. In addition to these muscle declines, changes in the coordination of body movements also occur. Together, this means that as you age, you may not be able to perform normal activities such as jogging, jogging, carrying heavy things, and maintaining your balance. It …
Further research could complicate the story by using exercise to help fight depression and other mental health problems. A study compared depressed and/or anxious people who joined a running program to those who I took a course of antidepressants, and found that both groups experienced a similar level of improvement in their mental health after …