Tanja Ivanova | Moment | Getty Images If you’re reading this, chances are good you have one or more virtual meetings on your calendar during a typical work day. From 2020 to 2022, the percentage of remote workers using video conferencing platforms like Zoom or Microsoft Teams increased from 48% to 77%, according to the …
Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
As people age, we see them take care of their skin, hair and weight. But most tend to neglect the most important part of the body: the bones. As we age, the importance of maintaining bone health becomes paramount. However, the secrets to achieving this goal are not just limited to calcium and vitamin D …
Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …
AAs the days get shorter and the temperature drops, feelings of cozy fall typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and gathering with loved ones. But for millions of people, the changing seasons can bring up more complicated feelings and darker emotional states. Commonly known as winter blues, seasonal affective disorder (SAD) is …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …
Pickleball has become very popular, but this may be fueling an increase in pickleball-related injuries. “It is quickly becoming a sport of choice for adults over 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball. “The high injury rate can be …
TIMESOFINDIA.COM | Last updated on – 15 Oct 2023, 04:00 IST Breaking the ‘Shy Girl’ Workout Trend In the age of viral trends, one currently sweeping TikTok is changing the way millions of women perceive exercise and overcome their fear of the gym. This trend, called “shy girl” workouts, is designed to help those who …
It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of the body can be changed if you work …
TIMESOFINDIA.COM | Last updated on – 14 Oct 2023, 07:00 IST Benefits of working out in the morning Working out first thing in the morning offers multiple advantages, such as feeling energized at the beginning of the day, accompanied by a sense of accomplishment. If you procrastinate working out throughout the day, it’s best to …