When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Chocolate Cravings: Have you been experiencing constant chocolate cravings lately? Do you find yourself wandering around your kitchen looking for chocolate at odd hours? Does it make you crave chocolate? Trust us, it’s more than just your love of chocolate. In fact, according to health experts, it could be a lack of certain nutrients in …
Hydration, rather the lack of it, has been on my mind lately. I recently got very sick with some kind of virus and let’s just say it wasn’t the respiratory kind. Sorry for the sad TMI, but after a few days of losing more fluids than I could replace on my own, I had to …
According to recent research, eating more than one serving of red meat per week may significantly increase the risk of developing type 2 diabetes. Alternatives include chicken and seafood, in addition to plant-based proteins such as soy, nuts, eggs, and low-fat or fat-free dairy. Getty Images Eating more than one serving of red meat per …
A lack of funding and resources can prevent Americans from getting the mental health care they need, experts say. “Let’s talk about resources, and then we can talk about the mental health crisis,” Susan Gurley, executive director of the Anxiety and Depression Association of America, said during Wednesday morning’s panel: “Every Mind Matters: The Many …
Experts said the lack of a national palliative care policy continually hampers the delivery of appropriate services to patients suffering from terminal illnesses like cancer. According to the latest statistics from the Ministry of Health, only 11 percent of the 500,000 Ugandans in need of palliative care can access these services. Speaking at the commemoration …
Sleep can be just as important to good health as diet and exercise – but prioritizing restful sleep is often low on our priority list. Here, a sleep expert shares her five fab tips for a great night’s sleep. The average adult should aim for about eight hours of good quality sleep per night.(Getty Images) …
For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer …