Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs …
TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and energy production. Daily magnesium intake …
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your …
As the temperature drops and nights approach during the fall months, many of us will notice a change in our mood and energy levels. While it’s easy to dismiss this as just a bout of winter blues, it can be a sign of something more serious. Seasonal affective disorder (SAD) is a type of depression …