A woman who lost her husband to suicide opens up about her grief

A woman who lost her husband to suicide opens up about her grief

Victoria Wright, 36, from Nottingham, told FEMAIL about losing her husband For confidential support, call Samaritans on 116123 or visit samaritans.org A widow who lost her husband to suicide said he had an “incredible” ability to hide his true feelings, as she urged anyone else worried about a loved one’s mental health to “seek help.” …

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These 3 Somatic Exercises Can Help You Overcome the Depression and Grief That Accompany the Change of Season

These 3 Somatic Exercises Can Help You Overcome the Depression and Grief That Accompany the Change of Season

AAs the days get shorter and the temperature drops, feelings of cozy fall typically evoke comforting rituals: making soups, drinking pumpkin-spiced lattes, and gathering with loved ones. But for millions of people, the changing seasons can bring up more complicated feelings and darker emotional states. Commonly known as winter blues, seasonal affective disorder (SAD) is …

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