The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of Cambridge in the United Kingdom …
Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy weights or use any other equipment. Although it may seem simple, many people tend to make mistakes when walking. Bad walking habits can negatively impact your comfort, health, and overall hiking experience. So before you …
If you’re walking to stay in shape, you need to make sure your form is correct and that your shoes are comfortable, among other things. Check out the bad walking habits you need to break. Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy …