Discover the benefits of the half moon pose or Ardha Chandrasana. It is a challenging yoga asana but can help your body stretch well. Yoga is great for our physical and mental health. There are some asanas that are simple and there are those that require some effort. Ardha Chandrasana or half moon pose is …
Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy weights or use any other equipment. Although it may seem simple, many people tend to make mistakes when walking. Bad walking habits can negatively impact your comfort, health, and overall hiking experience. So before you …
If you’re walking to stay in shape, you need to make sure your form is correct and that your shoes are comfortable, among other things. Check out the bad walking habits you need to break. Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy …