Running tips for beginners: three important lessons from a marathon runner

Running tips for beginners: three important lessons from a marathon runner

Excited to start as a runner? These running tips for beginners from a marathoner will help make your journey easier. My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K …

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Discover the 5 Best Stylish Yoga Mats for Constant Support

Discover the 5 Best Stylish Yoga Mats for Constant Support

Check out the best yoga mats online in India to support steady yoga sessions. Choosing the right one can make your practice more comfortable. The therapeutic benefits of yoga are well known around the world. But did you know that practicing yoga on an unsuitable surface can have unfavorable effects such as poor posture, intense …

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