Walking, grapes and fishing may improve your health. Here’s what you need to know.

Walking, grapes and fishing may improve your health.  Here's what you need to know.

There is a lot of health and wellness news out there. Here are some of this week’s health headlines and what you can take away from them to better impact your health. Walkable neighborhoods may reduce cancer risk in women A recent study published in the journal Environmental Health Perspectives of 14,000 women over three …

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5 ways to moderate your caffeine intake for optimal health

5 ways to moderate your caffeine intake for optimal health

Published on 07 Oct 2023 06:58 PM IST Excessive caffeine consumption can disrupt the sleep cycle and lead to a range of health problems. Here’s how to moderate consumption. …Read more 1 / 7 View photos in a new and improved layout Published on 07 Oct 2023 06:58 PM IST People usually crave a cup …

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Judge rules against Washington DSHS in mental health treatment lawsuit

Judge rules against Washington DSHS in mental health treatment lawsuit

The lawsuit filed by 28 counties holds the state accountable for meeting its obligation to evaluate and treat patients with behavioral health conditions. PIERCE COUNTY, Washington. A Pierce County judge has ruled in favor of a lawsuit against the state Department of Health and Human Services, ordering it to immediately evaluate patients with behavioral health …

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Exercise or pills for depression? Study reveals pros and cons of both

Exercise or pills for depression?  Study reveals pros and cons of both

Further research could complicate the story by using exercise to help fight depression and other mental health problems. A study compared depressed and/or anxious people who joined a running program to those who I took a course of antidepressants, and found that both groups experienced a similar level of improvement in their mental health after …

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