Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi, achar and a dollop of …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
By Louise Allingham for Daily Mail Australia 01:19 October 16, 2023, updated 01:56 October 16, 2023 A health and fitness coach shares what she eats every day to stay in shape this summer, even when she doesn’t have much time to cook. Rachel Attard showed off her busy day on a plate that consisted of …
You know that wild hunger that threatens to hit you on your face while working out? This is exactly why pre-workout snacks are important. Ekta Singhwal, nutritionist at Ujala Cygnus Group of Hospitals, explained that these snacks play an important role in enhancing performance and promoting overall health during exercise. Your body needs an available …
TIMESOFINDIA.COM | Last updated on – 12 Oct 2023, 18:25 IST Diet for Navratri fasting Navratra will begin this weekend. It is an important festival in several Indian states and fasting is an essential aspect of it. Fat gain during the festive season can be avoided if you try to eat the right ingredients at …