Long-term care insurance isn’t just for assisted living facilities. It can also help you age in place. Mask Most people want to stay in their home for the rest of their lives, and you may be one of them. After all, you worked hard to pay off your house and created irreplaceable memories there. So …
Researchers say this activity can help almost anyone manage cognitive decline. A side plank uses resistance to provide a full-body workout. April Laugh/Pixabay, used with permission Following a healthy diet, being physically active, using stress management techniques, getting a good night’s sleep, and maintaining overall emotional well-being are evidence-based tools recommended to improve the lives …
Health Per Brooke Kato Published October 14, 2023, 10:39 am ET The 75 Mom Challenge was created to be a parent-friendly alternative to the viral 75 Hard. Getty Images Forget 75 Hard 75 Mom is social media’s hottest new health and wellness challenge. The plan, designed exclusively for busy moms, was co-created by fitness TikToker …