Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs …
And then there’s recognizing the role that people can play, either in the work they do or support. Cities are not uniform What can cities around the world teach each other? Therefore: intersectoral governance mechanisms. It sounds like three boring words, but it really makes a big difference. This means that it is often very …
Excited to start as a runner? These running tips for beginners from a marathoner will help make your journey easier. My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K …
IIf it seems like your gym’s weight room is getting busier these days, you probably aren’t imagining it. More women, in particular, are taking up weightlifting, and the fitness industry is adapting to suit their interests, with several boutique studios focusing on strength classes and Nike launching its first line of strength equipment. And that’s …
You know that wild hunger that threatens to hit you on your face while working out? This is exactly why pre-workout snacks are important. Ekta Singhwal, nutritionist at Ujala Cygnus Group of Hospitals, explained that these snacks play an important role in enhancing performance and promoting overall health during exercise. Your body needs an available …
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Selena Gomez has been so honest and vulnerable with the public about her mental health, and it has inspired so many people to follow her lead. On October 4, the Monte Carlo star hosted …