You Are More Than What You Eat: Conversations About Metabolism Help VAI Research

You Are More Than What You Eat: Conversations About Metabolism Help VAI Research

GRAND RAPIDS, Mich. (WOOD) Research at the Van Andel Institute in Grand Rapids has revealed a lot about how the body’s metabolism works and how our overall health and well-being depends on more than just what we eat. Dr. Sarah Novinsky joined the VAIs Metabolism and nutrition planning group For just over two years, he …

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10 HIIT treadmill exercises that will boost your metabolism

10 HIIT treadmill exercises that will boost your metabolism

Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …

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