Andrew Holmes has over 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in the bathtub and on the living room table. A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be …
Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household …
When it comes to my complexion, nothing is out of the question. Multi-step (and scalable) skincare routines? Obviously. Red light and microcurrent sessions in the morning and prescription quality nighttime tretinoin purchased in Mexico, check and verify. So when I heard about herbal facial steaming, the age-old technique of absorbing the benefits of herbs through …