Love it or hate it, McDonald’s is one of the few places where you can find hot, relatively fresh, and relatively cheap food options. Finally, Macca’s, like all fast food, is a highly processed food that adds a lot of fat, refined carbohydrates, salt and sugar to the diet. But there are some options that …
Nutritionist Kate Hilton always has enough in her cupboard to make a healthy and balanced meal. Kate Hilton/Getty Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, …
By Louise Allingham for Daily Mail Australia 01:19 October 16, 2023, updated 01:56 October 16, 2023 A health and fitness coach shares what she eats every day to stay in shape this summer, even when she doesn’t have much time to cook. Rachel Attard showed off her busy day on a plate that consisted of …
As the temperature drops and nights approach during the fall months, many of us will notice a change in our mood and energy levels. While it’s easy to dismiss this as just a bout of winter blues, it can be a sign of something more serious. Seasonal affective disorder (SAD) is a type of depression …