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Mono diet for weight loss: pros, cons and how to follow it

October 18, 2023 by Maribel

TIMESOFINDIA.COM | Last updated on – 19 October 2023, 04:00 IST Getting to know the mono diet A mono diet, also known as a monotropic diet, revolves around eating only one type of food in order to lose weight. Proponents claim that it leads to rapid weight loss thanks to incredible changes in your diet. …

Exercise or pills for depression? Study reveals pros and cons of both

October 6, 2023 by Maribel

Further research could complicate the story by using exercise to help fight depression and other mental health problems. A study compared depressed and/or anxious people who joined a running program to those who I took a course of antidepressants, and found that both groups experienced a similar level of improvement in their mental health after …