According to experts, eating even 2 servings of red meat per week can increase the risk of developing diabetes
According to recent research, eating more than one serving of red meat per week may significantly increase the risk of developing type 2 diabetes. Alternatives include chicken and seafood, in addition to plant-based proteins such as soy, nuts, eggs, and low-fat or fat-free dairy. Getty Images Eating more than one serving of red meat per …