Last summer, many parts of the world experienced natural and man-made disasters. The loss of life and material damage resulting from these events received widespread media coverage. As a result of this attention, a number of clients have asked us for advice on designing business policies and rules to address the potential impacts that disasters …
Ashwagandha, also known as winter cherry, is a small shrub native to India. Govind Jangir/Getty Images Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Used for centuries in Ayurvedic medicine, the herb ashwagandha gaining …
Estimated reading time: 3-4 minutes Living with depression, anxiety, PTSD or other mental illnesses is not easy. This can be a real exercise in patience and long-suffering. Whether it’s months, years, or decades, it can be exhausting, especially if traditional treatments don’t work. “Depression can affect all aspects of life, including relationships with family, friends …