Valter Longo does short fasts during the day as well as longer periods of calorie restriction. Walter Longo/Getty Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. Longo eats special foods for breakfast, fasts between breakfast and dinner, …
Grandma Lesley Maxwell, 65, swears by her “anti-aging” workouts at the gym when it comes to her muscular physique. She shares the interest with her 22-year-old daughter and granddaughter. Lesley with her daughter Venessa and granddaughter Tia(lesleymaxwell.fitness/ATENDE NOTÍCIAS) ‘Gym-obsessed’ grandmother Lesley Maxwell can regularly be seen at the gym where she works as a personal …
Many physical abilities deteriorate with normal aging, including strength, speed and energy. In addition to these muscle declines, changes in the coordination of body movements also occur. Together, this means that as you age, you may not be able to perform normal activities such as jogging, jogging, carrying heavy things, and maintaining your balance. It …
Serena Williams is back to life just weeks after giving birth to her second daughter with husband Alexis Ohanian, Adira River Ohanian, on August 22. The former professional tennis player, 42, shared a glimpse of her postpartum fitness journey with a gym photographwhere she was lying on a yoga mat in her all-black workout attire. …