A change in your diet may help lower blood pressure, study shows – WTOP News

A change in your diet may help lower blood pressure, study shows - WTOP News

Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood pressure at all prenatal visits. …

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National study shows Ohio suffers from health disparities, impacting ability to vote – Ohio Capital Journal

A voter shows identification to an election judge during primary voting on May 3, 2022 in Lordstown, Ohio. (Photo by Jeff Swensen/Getty Images)

An analysis of the link between health outcomes and voting disparities shows that Ohio suffers from barriers in both health and voting access. The nonpartisan Healthy Democracy Healthy People coalition, with researchers from the Network for Public Health Law, updated its Health and Democracy Index this month to compare 12 “public health indicators” and voter …

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New science shows these are the two most important components of an effective strength training program

New science shows these are the two most important components of an effective strength training program

IIf it seems like your gym’s weight room is getting busier these days, you probably aren’t imagining it. More women, in particular, are taking up weightlifting, and the fitness industry is adapting to suit their interests, with several boutique studios focusing on strength classes and Nike launching its first line of strength equipment. And that’s …

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The study shows that our brain is very fast in recognizing food and it takes only 108 milliseconds.

Our Brains Are Incredibly Fast At Spotting Food, Taking Just 108 Milliseconds, Says Study

Experts examine the time course of food representation in the brain. The visual impact of food on our mental processes can be influenced by various factors such as hunger, personal food preferences and our emotional state. However, recent research has provided insights into the cognitive processes and speed with which the human mind identifies food …

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At 66, Denise Austin shows off toned legs in a high-cut swimsuit and fans lose control

At 66, Denise Austin shows off toned legs in a high-cut swimsuit and fans lose control

“Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” Denise Austin shows off toned legs in a high-cut swimsuit. The 66-year-old fitness icon posed on a lounge chair next to a pool (and in front of the ocean!) in a recent Instagram post. We’ve got all the details on …

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Fitness instructor Senada Greca shows off her curves in tight leggings

Fitness Trainer Senada Greca Shows Off Her Curves In Skintight Leggings

Fitness instructor Greca Senate is showing off her curves in her new Zentoa collection. The famous fitness trainer has launched her own brand of swimwear and fitness equipment, which she calls Zentoa. The brand recently launched its third collection, which features seamless fabric created in Portugal. Celebrity fitness trainer Senada Greca shows off her fit …

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