What are ‘shy girl’ exercises? Here’s everything you need to know about this viral fitness trend | The times of India

What are 'shy girl' exercises?  Here's everything you need to know about this viral fitness trend |  The times of India

TIMESOFINDIA.COM | Last updated on – 15 Oct 2023, 04:00 IST Breaking the ‘Shy Girl’ Workout Trend In the age of viral trends, one currently sweeping TikTok is changing the way millions of women perceive exercise and overcome their fear of the gym. This trend, called “shy girl” workouts, is designed to help those who …

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Anxiety at the gym? TikTok’s Workouts for Shy Girls Could Be the Answer

Anxiety at the gym?  TikTok's Workouts for Shy Girls Could Be the Answer

HONG KONG A workout trend going viral on TikTok has found an audience with millions of women gripped by gym intimidation and fear of working out in public gyms. Many women admit they feel overwhelmed walking into a male-dominated gym full of equipment they may not know how to use. As a result, they may …

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