Done right, your home’s architecture can double as a chiropractor This guy understands. Try lengthening the door frame with the habit of getting up and walking away from the table. Some of us wellness nuts have gotten really entrepreneurial during the pandemic, finding ways to fit entire workouts into work benches, milk jugs, spare PVC …
Some days you may feel like you can’t afford your own health, especially when it comes to the cost of prescription medications. When you stop by the pharmacy to pick up your medications, you probably pull out your insurance card first. But a new study has found that may not be the best way to …
The University of Southern California and the University of Arizona conducted studies that investigated the correlation between sitting 10 hours a day and an increased risk of dementia in adults ages 60 and older, according to the Deseret News. Even people who exercise daily are at greater risk of dementia if they sit for most …
It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of the body can be changed if you work …
My weight loss journey began in mid-March 2021, when I was 61 years old. My weight was strictly a symptom of laziness, not blockage. When my wife showed me a picture of me sitting, I decided I was tired of being tired. At that time, I weighed over 300 pounds. I had tried some diets …