sitting – Nolgoy

20 minutes of daily exercise can prevent death from sitting all day: study

October 24, 2023 by Maribel

Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household …

One study found that dementia is linked to sitting. Here are 5 simple ways to be more active

October 16, 2023 by Maribel

The University of Southern California and the University of Arizona conducted studies that investigated the correlation between sitting 10 hours a day and an increased risk of dementia in adults ages 60 and older, according to the Deseret News. Even people who exercise daily are at greater risk of dementia if they sit for most …