Adrian Lopresti/nikom1234/Getty Images Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Some of the supplements she takes include fish oil, magnesium, and ashwagandha. Dr. Adrian Lopresti has dedicated his work to understanding how …
Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …
Summary: Stress, a reaction to demands, is not universally negative; this has its advantages. The positive side, eustress, can promote well-being and resilience. Researchers point out that the difference between helpful and harmful stress is largely a matter of perception and bodily response. However, chronic stress affects all organs and can cause anxiety, depression and …
Getty From endless to-do lists to balancing work, your social and family life, and personal responsibilities, it’s easy to become stressed and want to avoid these feelings because it can feel overwhelming and uncomfortable. . However, stress, whether we like it or not, is a part of everyday life, and you may be surprised to …
Ashwagandha, also known as winter cherry, is a small shrub native to India. Govind Jangir/Getty Images Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Used for centuries in Ayurvedic medicine, the herb ashwagandha gaining …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if …