Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy weights or use any other equipment. Although it may seem simple, many people tend to make mistakes when walking. Bad walking habits can negatively impact your comfort, health, and overall hiking experience. So before you …
If you’re walking to stay in shape, you need to make sure your form is correct and that your shoes are comfortable, among other things. Check out the bad walking habits you need to break. Walking is a type of exercise that seems quite easy. You don’t need to go to the gym, lift heavy …
When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, …
There is a lot of health and wellness news out there. Here are some of this week’s health headlines and what you can take away from them to better impact your health. Walkable neighborhoods may reduce cancer risk in women A recent study published in the journal Environmental Health Perspectives of 14,000 women over three …